Ashwagandha is a plant with roots and berries that holds potentially beneficial medicinal properties. Also known as Indian ginseng or winter cherry, ashwagandha is believed by some to aid in healing of the mind and body, and is historically used in Ayurvedic practices. Ayurvedic medicine is a more natural approach than conventional Western medicine, and…

Essential oils have been used worldwide for centuries to improve health and well-being by influencing positive moods and stress reduction. These oils exist in many forms, including inhalation and aromatherapy products, flower essences, carrier oils, and more. Essential oils are typically derived in concentrated amounts through the steam distillation of trees, barks, herbs, and flowers….