Why you should eat less meat: for your health and for the planet.

First off, I want to take this discussion from the standpoint of an environmentalist, and a self proclaimed healthy eater, rather than an animal rights activist. While I – of courseĀ  – believe that no animal should be inhumanely treated, I also realize that humans have evolved to incorporate meat into our diets, and I…

The Bilberry Fruit

You might be reading this and thinking that this is a post on blueberries and that I simply misspelled the title. Well, little did you know that there is actually a fruit that looks almost identical to blueberries you can buy in the grocery store – they are called bilberries! I apologize if there are…

Vitamin D

Most individuals have heard of vitamin D, even if they are not involved in the health and wellness sphere. Vitamin D is used to advertise a slew of commercial food products, like milk, cereals, various juices, and certain sports drinks. However, I believe that there are healthier alternatives to meet your vitamin D intake without…