The Library invites students to a guided relaxation session in the Zero Decibel area of the Friedman Center in the SciLi on Thursday, April 30 from 4 – 5 p.m.
Work/Life Program Specialist Jen McKay from Brown’s Office of Human Resources will lead the session, which will include diaphragmatic breathing, progressive muscle relaxation, and then either guided imagery or loving kindness meditation.
To effectively combat stress, we need to activate our body’s natural relaxation response. The relaxation techniques Jen will lead the group through will help to create calm and boost your energy and mood.
We at the Library hope students will find this session a calming and helpful break from the stresses of reading period.
Date: Thursday, April 30, 2015
Time: 4 – 5 p.m.
Location: Zero Decibel Area, Friedman Study Center, Level A, Sciences Library