Tag Archives: staying grounded

Rooted Radio 001

By: Jennifer Katz, Senior studying Science, Technology, Society and the Gender, Health, & Wellness Coordinator at the Sarah Doyle Center

Dear friends in the Sarah Doyle Center community,

Wherever you are in the world right now, I hope that you are safe and healthy during these difficult times. With all that is going on, there are moments where the weight of it all has been distracting, and sometimes even debilitating. It has been important for me to find daily practices that help me feel and stay grounded, especially on a day when the noise is too much and the ring of loneliness is even more shrill. These practices can be small: making my bed, brewing coffee, taking a short walk. It is dedicating a moment to stillness to check in with my body and take a judgment-free mental inventory at that present moment. Music, for me, and making playlists in particular, has been one of these grounding practices. I play it while I’m brushing my teeth, cooking with my family, or winding down after a day’s work.

I will be sharing “Rooted” playlists every week for the next month, honoring the SDC’s Women’s History Month theme “Radical Roots: Nourishing Feminist Work.” I’m hoping that we can find refuge in our common humanity right now. I’m hoping that the music that has been centering me, can bring us closer together and help center you as well. I’m hoping to honor that we’re not alone. 

Love,

Jenn

Image credit: Rooted Radio image by Katherine Sang ’21